Stepping Stones
Intentional Living with Lisa McGrath
What Past Experiences are Shaping Your Inner Critic?
Sometimes there’s more than our own perceptions influencing that voice inside our heads. We have a lifetime of experiences that have...
Replace Internal Criticism with Excitement
Our inner critic tends to drag us down. It makes us feel bad, and we may find ourselves constantly battling it. What if you took a different...
Take a Few Baby Steps and Watch Your Inner Critic Disappear
Shutting up your inner critic can feel like a monumental task. This is especially true if you’ve spent a lifetime giving into...
Acknowledge and Celebrate Your Wins
Most of us tend not to celebrate ourselves enough. Our inner critic thrives because it’s much easier to recognize flaws than it is to embrace our...
Find a Cheerleader to Help You Through Those Days When Your Inner Critic Won’t Shut Up
By now, you understand how relentless your inner critic can be. It takes a lot of strategy and...
Examine How You Are Dealing with Criticism
Criticism is a fact of life. There will be people who aren’t happy with you or who ask you to improve in some way...and that’s okay....
Try a Social Media Fast to Boost Self-Confidence and Banish Your Inner Critic
Social media can be awesome: catching up with friends and family, seeing photos of their vacations, and reading...
Get a Second Opinion About Those Critical Thoughts
Your inner critic gains a great deal of its strength specifically because of the fact that it's internal. These are the messages...
Don’t Let Your Inner Critic Compare You to Others
Your inner critic can be fueled by a number of sources, both internal and external. Such negativity doesn’t need much of a spark...
Silence Your Inner Critic by Staying Busy and Making Progress
Your inner critic is loud. That internal voice sure can tend to drown out every other message you send yourself or receive from...
Boost Your Confidence by Exploring What You’ve Already Accomplished
When your inner critic beats you down over and over again with negative messages or when life throws you multiple...
Stop, Drop, & Roll – Don’t Allow Your Negative Thoughts to Spiral Out of Control
You now know that self-criticism can easily become a habit that feeds upon itself. Once you...
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